The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Step-by-step directions for stress reducing techniques like breathing, progressive relaxation, meditation, self-hypnosis, visualization, refuting irrational ideas, thought stopping, worry control, coping skills, exercise, nutrition, time management, assertiveness, job stress management and quick rel...
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| Main Author: | |
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
[2000]
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| Edition: | Fifth edition. |
| Series: | New Harbinger self-help workbook.
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| Subjects: |
Main Collection
| Call Number: |
RA785 .D374 2000 |
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| Status: | Available Request this item |